Our Services
Person Centred
Therapy
Person centred therapy, a humanistic approach, is about free will, self-discovery, self-awareness and realising your full potential.
Cognitive Behavioural
Therapy
CBT is psychotherapy based on the idea that how someone thinks and feels affects how they behave. Helping to resolve present challenges that affect your quality of life and your mental wellbeing
Positive
Psychotherapy
With an emphasis on personal development, the key elements of PPT are to help you to gain a better understanding of the capabilities and skills you already have to achieve a greater sense of inner balance.
Gestalt
Therapy
As a holistic approach, gestalt therapy’s aim is to restore the wholeness of the person’s experience by helping them to confront thoughts, feelings and behaviours
My Philosophy
I liken counseling as setting off on a journey of self-discovery that increases self-understanding and self-awareness. As the therapist, I accompany you on your journey and support you to trust in your own ability to realise your full potential; to help you in your growth process to cope better with issues as they present themselves; to help you to process experiences in your life or to change what needs to be different. I can vouch for this process having walked the walk myself as a client.